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Available in flat flake form, Poha is the flatten form of rice and is considered as one of the healthy food options. One of its unique attributes is that, it swells when soaked in hot or cold water as well as in milk. Made from ordinary grain of rice, it is soft and is available in white color. Long length, distinctive smell and taste, long storage life, high nutritional value and lowest price are some of its special attributes. Poha is a wonderful food option not only for those who are worried for extra body weight, but also for persons suffering from iron deficiency, high blood pressure and diabetes.